Rene van der Werff 10000m row
10,000m
Meters
49:50.0
Time
2:29.5
Pace
547
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 108 |
February 19, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:50.0 | 10,000m | 2:29.5 | 105 | 660 | 25 |
| 10:37.8 | 2,000m | 2:39.4 | 86 | 597 | 25 |
| 10:01.1 | 4,000m | 2:30.2 | 103 | 654 | 26 |
| 9:48.9 | 6,000m | 2:27.2 | 110 | 677 | 25 |
| 9:49.8 | 8,000m | 2:27.4 | 109 | 675 | 25 |
| 9:32.4 | 10,000m | 2:23.1 | 119 | 711 | 26 |
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Workout Graph
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