Rene van der Werff 30:00 row
6,132m
Meters
30:00.0
Time
2:26.7
Pace
341
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 104 |
February 22, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132m | 2:26.7 | 111 | 680 | 22 | 138 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 22 | 92 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 | 145 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 | 147 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | 152 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 | 155 |
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Workout Graph
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