Rene van der Werff 20:00 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 126 |
February 23, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 22 | 144 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 116 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | 146 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 150 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | 152 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 158 |
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Workout Graph
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