Rene van der Werff 6:00 row
1,323m
Meters
6:00.0
Time
2:16.0
Pace
77
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
| Stroke Count | 99 |
| Drag Factor | 204 |
February 25, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 16 | 147 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 17 | 142 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 16 | 149 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 17 | 151 |
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Workout Graph
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