Rene van der Werff 4:00 row
928m
Meters
4:00.0
Time
2:09.3
Pace
55
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 143 |
February 25, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 153 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 144 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 150 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 159 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 160 |
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Workout Graph
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