Rene van der Werff 3:00 row
687m
Meters
3:00.0
Time
2:11.0
Pace
41
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 109 |
February 25, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 157 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 136 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 167 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 168 |
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Workout Graph
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