Rene van der Werff 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
290
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 123 |
March 01, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 760 | 290 | 21 | 155 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 22 | 147 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 58 | 21 | 153 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 58 | 21 | 158 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 57 | 21 | 155 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 59 | 22 | 164 |
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Workout Graph
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