Rene van der Werff 20:00 row
4,135m
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
90
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 123 |
March 02, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 19 | 90 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 20 | 90 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 19 | |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 19 | |
| 20:00.0 | 873m | 2:17.4 | 135 | 763 | 20 |
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Workout Graph
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