Rene van der Werff 5000m row
5,000
Meters
22:36.1
Time
2:15.6
Pace
292
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
March 04, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.1 | 5,000 | 2:15.6 | 140 | 775 | 292 | 21 | 160 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 23 | 156 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 22 | 159 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 21 | 160 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 762 | 58 | 22 | 162 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 22 | 165 |
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Workout Graph
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