Rene van der Werff 20:00 row
3,891m
Meters
20:00.0
Time
2:34.2
Pace
208
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
March 11, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,891m | 2:34.2 | 95 | 628 | 22 | 143 |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 22 | 133 |
| 8:00.0 | 768m | 2:36.2 | 92 | 615 | 21 | 142 |
| 12:00.0 | 793m | 2:31.3 | 101 | 647 | 23 | 147 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | 146 |
| 20:00.0 | 803m | 2:29.4 | 105 | 660 | 23 | 148 |
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Workout Graph
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