Rene van der Werff 30:00 row
6,112m
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
March 14, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,112m | 2:27.2 | 110 | 677 | 22 | 153 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 23 | 143 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 23 | 150 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | 157 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 | 157 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 162 |
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Workout Graph
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