Rene van der Werff 20:00 row
4,235m
Meters
20:00.0
Time
2:21.6
Pace
238
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
March 18, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,235m | 2:21.6 | 123 | 723 | 23 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 24 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 24 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 24 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 23 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 24 |
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Workout Graph
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