Rene van der Werff 20:00 row
4,186m
Meters
20:00.0
Time
2:23.3
Pace
237
Calories
101
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 110 |
March 21, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,186m | 2:23.3 | 119 | 709 | 21 | 101 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 101 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 22 | |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 22 | |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 21 | |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 21 |
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Workout Graph
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