Rene van der Werff 30:00 row
6,124m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
155
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 103 |
March 23, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124m | 2:26.9 | 110 | 679 | 23 | 155 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 23 | 147 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 23 | 153 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 | 155 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 | 160 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 24 | 164 |
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Workout Graph
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