Rene van der Werff 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
289
Calories
104
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 107 |
March 25, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 758 | 289 | 24 | 104 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 24 | 104 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 24 | |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 24 | |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 24 | |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 24 |
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Workout Graph
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