Rene van der Werff 5000m row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
288
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 109 |
March 31, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 22 | 160 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 23 | 152 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 22 | 158 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 22 | 160 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 22 | 164 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.