Rene van der Werff 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 112 |
April 10, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 353 | 21 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 22 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 22 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 71 | 21 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 69 | 20 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.