Rene van der Werff 30:00 row
6,251m
Meters
30:00.0
Time
2:23.9
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 112 |
April 10, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,251m | 2:23.9 | 117 | 703 | 21 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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