Rene van der Werff 5000m row
5,000
Meters
23:44.5
Time
2:22.4
Pace
281
Calories
89
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
April 21, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.5 | 5,000 | 2:22.4 | 121 | 716 | 281 | 20 | 89 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 55 | 22 | 89 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 21 | |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 56 | 21 | |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 57 | 20 | |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 57 | 20 |
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Workout Graph
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