Rene van der Werff 20:00 row
4,134m
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 110 |
May 17, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,134m | 2:25.1 | 114 | 693 | 21 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 23 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 21 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 21 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 21 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 21 |
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Workout Graph
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