Rene van der Werff 20:00 row
4,031
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 109 |
May 31, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 665 | 220 | 21 | 141 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 42 | 22 | 115 |
| 8:00.0 | 774 | 2:35.0 | 94 | 623 | 41 | 22 | 143 |
| 12:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 21 | 145 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 21 | 149 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 22 | 157 |
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Workout Graph
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