Rene van der Werff 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
333
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 96 |
June 03, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 20 | 151 |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 21 | 145 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | 149 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 20 | 147 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 20 | 153 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.