Rene van der Werff 30:00 row
5,867m
Meters
30:00.0
Time
2:33.4
Pace
321
Calories
152
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 97 |
June 15, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,867m | 2:33.4 | 97 | 633 | 21 | 152 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 21 | 144 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 21 | 148 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 21 | 152 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 21 | 157 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | 161 |
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Workout Graph
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