Rene van der Werff 20:00 row
3,894
Meters
20:00.0
Time
2:34.0
Pace
211
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 97 |
June 21, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,894 | 2:34.0 | 96 | 629 | 20 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 23 |
| 8:00.0 | 771 | 2:35.6 | 93 | 619 | 21 |
| 12:00.0 | 744 | 2:41.2 | 83 | 587 | 20 |
| 16:00.0 | 754 | 2:39.1 | 87 | 598 | 19 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 21 |
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Workout Graph
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