Rene van der Werff 10000m row
10,000m
Meters
50:31.4
Time
2:31.5
Pace
544
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 97 |
June 25, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:31.4 | 10,000m | 2:31.5 | 101 | 645 | 21 |
| 10:59.1 | 2,000m | 2:44.7 | 78 | 569 | 22 |
| 10:19.0 | 4,000m | 2:34.7 | 94 | 625 | 21 |
| 9:52.9 | 6,000m | 2:28.2 | 107 | 669 | 21 |
| 9:46.9 | 8,000m | 2:26.7 | 111 | 681 | 21 |
| 9:33.5 | 10,000m | 2:23.3 | 119 | 708 | 21 |
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Workout Graph
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