Rene van der Werff 30:00 row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 98 |
June 28, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 20 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 21 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.