Rene van der Werff 30:00 row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 96 |
July 01, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 20 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 21 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 |
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Workout Graph
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