Rene van der Werff 10000m row
10,000m
Meters
49:40.6
Time
2:29.0
Pace
550
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 97 |
July 02, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:40.6 | 10,000m | 2:29.0 | 106 | 663 | 20 |
| 11:13.4 | 2,000m | 2:48.3 | 73 | 552 | 20 |
| 9:40.9 | 4,000m | 2:25.2 | 114 | 693 | 21 |
| 9:35.0 | 6,000m | 2:23.7 | 118 | 705 | 21 |
| 9:40.7 | 8,000m | 2:25.1 | 114 | 693 | 21 |
| 9:30.6 | 10,000m | 2:22.6 | 121 | 714 | 21 |
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Workout Graph
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