Rene van der Werff 20:00 row
4,217m
Meters
20:00.0
Time
2:22.2
Pace
236
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 97 |
July 05, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,217m | 2:22.2 | 122 | 718 | 20 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 19 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 20 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 20 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 20 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 21 |
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Workout Graph
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