Rene van der Werff 10:00 row
2,015m
Meters
10:00.0
Time
2:28.8
Pace
109
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 95 |
August 23, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 20 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 22 |
| 4:00.0 | 394m | 2:32.2 | 99 | 641 | 21 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 20 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 20 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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