Rene van der Werff 10:00 row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 94 |
September 20, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 19 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 20 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 20 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 20 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 19 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 20 |
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Workout Graph
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