Rene van der Werff 15:00 row
2,765m
Meters
15:00.0
Time
2:42.7
Pace
146
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
November 15, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,765m | 2:42.7 | 81 | 579 | 19 |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 20 |
| 6:00.0 | 520m | 2:53.0 | 68 | 532 | 19 |
| 9:00.0 | 580m | 2:35.1 | 94 | 622 | 21 |
| 12:00.0 | 544m | 2:45.4 | 77 | 566 | 18 |
| 15:00.0 | 589m | 2:32.8 | 98 | 637 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.