Rene van der Werff 20:00 row
3,918m
Meters
20:00.0
Time
2:33.1
Pace
210
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 98 |
November 24, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,918m | 2:33.1 | 97 | 635 | 20 |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 21 |
| 8:00.0 | 774m | 2:35.0 | 94 | 623 | 20 |
| 12:00.0 | 787m | 2:32.4 | 99 | 639 | 21 |
| 16:00.0 | 796m | 2:30.7 | 102 | 651 | 20 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 19 |
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Workout Graph
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