Rene van der Werff 30:00 row
5,831m
Meters
30:00.0
Time
2:34.3
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 97 |
November 29, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,831m | 2:34.3 | 95 | 627 | 21 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 22 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 21 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 21 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 |
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Workout Graph
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