Rene van der Werff 20:00 row
4,153m
Meters
20:00.0
Time
2:24.4
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 97 |
November 30, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 21 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 21 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 21 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 21 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 22 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 21 |
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Workout Graph
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