Rene van der Werff 20:00 row
3,820m
Meters
20:00.0
Time
2:37.0
Pace
201
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 99 |
December 03, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,820m | 2:37.0 | 90 | 610 | 19 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 21 |
| 8:00.0 | 751m | 2:39.7 | 86 | 595 | 20 |
| 12:00.0 | 759m | 2:38.1 | 89 | 604 | 20 |
| 16:00.0 | 777m | 2:34.4 | 95 | 627 | 19 |
| 20:00.0 | 791m | 2:31.7 | 100 | 644 | 19 |
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Workout Graph
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