Rene van der Werff 40:00 row
7,900
Meters
40:00.0
Time
2:31.8
Pace
427
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 99 |
December 06, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,900 | 2:31.8 | 100 | 643 | 427 | 21 |
| 8:00.0 | 1,483 | 2:41.8 | 83 | 584 | 77 | 21 |
| 16:00.0 | 1,567 | 2:33.1 | 97 | 635 | 84 | 21 |
| 24:00.0 | 1,596 | 2:30.3 | 103 | 654 | 87 | 21 |
| 32:00.0 | 1,623 | 2:27.8 | 108 | 672 | 89 | 21 |
| 40:00.0 | 1,631 | 2:27.1 | 110 | 678 | 90 | 21 |
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Workout Graph
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