Rene van der Werff 20:00 row
4,179m
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 100 |
December 07, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,179m | 2:23.5 | 118 | 706 | 20 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 22 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 21 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 21 |
| 16:00.0 | 833m | 2:24.0 | 117 | 702 | 20 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 20 |
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Workout Graph
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