Rene van der Werff 30:00 row
6,008m
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 95 |
December 09, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,008m | 2:29.8 | 104 | 658 | 20 |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 20 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 20 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 20 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 |
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Workout Graph
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