Rene van der Werff 40:00 row
8,145m
Meters
40:00.0
Time
2:27.3
Pace
450
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 95 |
December 13, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,145m | 2:27.3 | 109 | 676 | 20 |
| 8:00.0 | 1,527m | 2:37.1 | 90 | 610 | 20 |
| 16:00.0 | 1,641m | 2:26.2 | 112 | 685 | 20 |
| 24:00.0 | 1,653m | 2:25.1 | 114 | 693 | 20 |
| 32:00.0 | 1,664m | 2:24.2 | 117 | 701 | 20 |
| 40:00.0 | 1,661m | 2:24.4 | 116 | 699 | 20 |
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Workout Graph
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