Rene van der Werff 20:00 row
4,215m
Meters
20:00.0
Time
2:22.3
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 98 |
December 14, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 20 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 22 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 20 |
| 12:00.0 | 850m | 2:21.1 | 124 | 728 | 21 |
| 16:00.0 | 843m | 2:22.3 | 121 | 717 | 20 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 20 |
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Workout Graph
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