Rene van der Werff 20:00 row
4,215
Meters
20:00.0
Time
2:22.3
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 98 |
December 14, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,215 | 2:22.3 | 121 | 714 | 238 | 20 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 22 |
| 8:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 20 |
| 12:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 21 |
| 16:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 20 |
| 20:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 20 |
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Workout Graph
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