Rene van der Werff 20:00 row
4,006m
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 100 |
December 16, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,006m | 2:29.7 | 104 | 658 | 21 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 22 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 22 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 21 |
| 16:00.0 | 776m | 2:34.6 | 95 | 625 | 20 |
| 20:00.0 | 805m | 2:29.0 | 106 | 663 | 21 |
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Workout Graph
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