Rene van der Werff 10000m row
10,000
Meters
49:25.6
Time
2:28.2
Pace
552
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 99 |
December 17, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:25.6 | 10,000 | 2:28.2 | 107 | 670 | 552 | 20 |
| 10:55.9 | 2,000 | 2:43.9 | 79 | 570 | 104 | 21 |
| 9:54.7 | 4,000 | 2:28.6 | 107 | 665 | 110 | 20 |
| 9:36.0 | 6,000 | 2:24.0 | 117 | 700 | 112 | 19 |
| 9:29.5 | 8,000 | 2:22.3 | 121 | 714 | 113 | 20 |
| 9:29.4 | 10,000 | 2:22.3 | 121 | 714 | 113 | 21 |
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Workout Graph
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