Rene van der Werff 20:00 row
3,980m
Meters
20:00.0
Time
2:30.7
Pace
219
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 98 |
December 20, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,980m | 2:30.7 | 102 | 651 | 19 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 19 |
| 8:00.0 | 751m | 2:39.7 | 86 | 595 | 20 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 20 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 20 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 20 |
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Workout Graph
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