Rene van der Werff 20:00 row
4,052m
Meters
20:00.0
Time
2:28.0
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 97 |
December 23, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,052m | 2:28.0 | 108 | 671 | 21 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 20 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 21 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 21 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 21 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 23 |
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Workout Graph
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