Rene van der Werff 10000m row
10,000m
Meters
50:46.1
Time
2:32.3
Pace
544
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 98 |
December 24, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:46.1 | 10,000m | 2:32.3 | 99 | 640 | 22 |
| 11:28.9 | 2,000m | 2:52.2 | 69 | 535 | 21 |
| 10:13.5 | 4,000m | 2:33.3 | 97 | 633 | 22 |
| 9:46.9 | 6,000m | 2:26.7 | 111 | 681 | 22 |
| 9:41.8 | 8,000m | 2:25.4 | 114 | 691 | 23 |
| 9:35.0 | 10,000m | 2:23.7 | 118 | 705 | 23 |
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Workout Graph
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