Rene van der Werff 20:00 row
4,076m
Meters
20:00.0
Time
2:27.2
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 94 |
December 25, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,076m | 2:27.2 | 110 | 677 | 22 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 22 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 22 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 22 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 22 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 23 |
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Workout Graph
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