Rene van der Werff 10000m row
10,000
Meters
51:01.8
Time
2:33.0
Pace
543
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 1058 |
| Drag Factor | 95 |
December 27, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:01.8 | 10,000 | 2:33.0 | 98 | 638 | 543 | 20 |
| 11:37.9 | 2,000 | 2:54.4 | 66 | 526 | 102 | 20 |
| 10:12.0 | 4,000 | 2:33.0 | 98 | 635 | 108 | 20 |
| 9:48.5 | 6,000 | 2:27.1 | 110 | 672 | 110 | 21 |
| 9:46.4 | 8,000 | 2:26.6 | 111 | 681 | 111 | 21 |
| 9:37.1 | 10,000 | 2:24.2 | 117 | 698 | 112 | 22 |
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Workout Graph
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