Rene van der Werff 10000m row
10,000m
Meters
49:22.5
Time
2:28.1
Pace
553
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 95 |
December 29, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:22.5 | 10,000m | 2:28.1 | 108 | 670 | 21 |
| 10:45.0 | 2,000m | 2:41.2 | 83 | 587 | 22 |
| 10:03.6 | 4,000m | 2:30.9 | 102 | 650 | 21 |
| 9:36.3 | 6,000m | 2:24.0 | 117 | 702 | 22 |
| 9:32.4 | 8,000m | 2:23.1 | 119 | 711 | 22 |
| 9:25.1 | 10,000m | 2:21.2 | 124 | 727 | 22 |
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Workout Graph
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