Rene van der Werff 20:00 row
3,744m
Meters
20:00.0
Time
2:40.2
Pace
197
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 96 |
December 30, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,744m | 2:40.2 | 85 | 592 | 22 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 26 |
| 8:00.0 | 667m | 2:59.9 | 60 | 506 | 21 |
| 12:00.0 | 770m | 2:35.8 | 92 | 618 | 22 |
| 16:00.0 | 780m | 2:33.8 | 96 | 630 | 22 |
| 20:00.0 | 788m | 2:32.2 | 99 | 641 | 21 |
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Workout Graph
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