Rene van der Werff 11000m row
11,000m
Meters
55:29.0
Time
2:31.3
Pace
600
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 1213 |
| Drag Factor | 96 |
December 31, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:29.0 | 11,000m | 2:31.3 | 101 | 647 | 21 |
| 12:22.9 | 2,200m | 2:48.8 | 73 | 550 | 22 |
| 10:55.6 | 4,400m | 2:29.0 | 106 | 664 | 22 |
| 10:47.5 | 6,600m | 2:27.1 | 110 | 677 | 21 |
| 10:49.9 | 8,800m | 2:27.7 | 109 | 673 | 21 |
| 10:33.2 | 11,000m | 2:23.9 | 117 | 704 | 23 |
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Workout Graph
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